Rise Up Roses (Previously A Calm Kid)
Angela Rosas President of Rise Up Roses
Rise Up Roses Podcast (previously A Calm Kid Podcast) is a connection and self regulation tool for families to listen to together. Rise Up Roses is a 501c3 nonprofit that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health. We are in Chesterfield County Schools near Richmond Virginia and hold 6 week programs in person for elementary school kids.
We all want a calm child but in reality all humans have a range of emotions. This podcast is a safe space for child and caregiver to connect, breathe, and be present with one another. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will find magic in the moment by breathing, moving the body, listening to a short story using guided imagery, learning life lessons from the characters, nurturing a growth mindset by using affirmations, and having fun going on an adventure together. Then afterwards you both can share what you enjoyed together.
We are so honored to open this space for you and your family to connect, self regulate, listen, and be together.
Kategorie: Dzieci i Rodzina
Słuchaj najnowszego odcinka:
Intentions for this episode:Help us notice our own intuition and take action.Use affirmations to help our children and ourselves feel powerful and worthy.Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us:Instagram FacebookWebsite Support the show
Poprzedni odcinek
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42 - #42 Turtle, I am noticing myself Sat, 05 Aug 2023
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41 - #41 Lion, I am finding my strength Sat, 01 Jul 2023
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40 - #40 Koala, I am relaxing and recharging Thu, 20 Apr 2023
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39 - #39, Squirrel I am powered up Sun, 19 Mar 2023
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38 - #38 Polar bear, I am feeling Thu, 23 Feb 2023
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37 - #37 Groundhog, I am exactly where I need to be Thu, 09 Feb 2023
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36 - #36 Turkey, I am grateful Wed, 30 Nov 2022
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35 - #35 Hawk, I am free Wed, 16 Nov 2022
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34 - #34 Chongito, Estoy creciendo y aprendiendo Wed, 09 Nov 2022
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33 - #33 Monkey, I am learning and growing Wed, 02 Nov 2022
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32 - #32 Spider, I am confident Wed, 26 Oct 2022
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31 - #31 Black cat, I am magic Wed, 19 Oct 2022
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30 - #30 Bat, I am trusting my intuition and instincts Wed, 12 Oct 2022
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29 - #29 Peacock, I am loving who I am Wed, 05 Oct 2022
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28 - #28 Águila, Soy poderoso Wed, 28 Sep 2022
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27 - #27 Eagle, I am powerful Wed, 21 Sep 2022
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26 - #26 Cheetah, I am fast and careful Wed, 14 Sep 2022
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25 - #25 A Calm Kid Season 3 Wed, 14 Sep 2022
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24 - #24 Gato, estoy tranquilo cuando descanso Wed, 29 Jun 2022
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23 - #23 Frog, I am feeling calm when I rest Wed, 22 Jun 2022
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22 - #22 Cricket, I am calm when I rest Wed, 15 Jun 2022
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21 - #21 Cerdo, estoy a salvo en mi espacio tranquilo Wed, 08 Jun 2022
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20 - #20 Cow, I am calm in any space Wed, 01 Jun 2022
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19 - #19 Horse, I am safe in my calm space Wed, 25 May 2022
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18 - #18 Estoy calmada en la mañana Wed, 18 May 2022
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17 - #17 Rooster, I am feeling calm in the morning Wed, 11 May 2022
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16 - #16 Chicken, I am calm in the morning Wed, 04 May 2022
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15 - #15 Sheep, I am calm Sat, 26 Mar 2022
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14 - #14 Caterpillar, I can do hard things Sat, 19 Mar 2022
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13 - #13 Fox, I am a good friend Sat, 12 Mar 2022
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12 - #12 Bunny, I am safe Sat, 05 Mar 2022
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11 - #11 Deer, I am grateful Sat, 26 Feb 2022
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10 - #10 Dog, I am healthy Sat, 19 Feb 2022
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9 - #9 Duck, I love myself Sat, 12 Feb 2022
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8 - #8 Elephant, I can feel my emotions Sat, 05 Feb 2022
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7 - #7 Owl, I am brave Sat, 29 Jan 2022
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6 - #6 Sloth, I am mindful Sat, 22 Jan 2022
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5 - #5 Bird, I am clear Sat, 15 Jan 2022
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4 - #4 Bee, I can safely be mad Sat, 08 Jan 2022
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3 - #3 Bear, I can share Sat, 01 Jan 2022
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2 - #2 Butterfly, I am beautiful Sat, 01 Jan 2022
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1 - #1 Welcome to A Calm Kid Sat, 01 Jan 2022